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SLEEP BLOG
ESSENTIAL DAILY SLEEP GUIDE
Meditating for sleep? Did you know that binaural beats use different frequencies in each ear to create a perceived tone. This can slow brain waves, promoting relaxation and sleepiness.
Max out the effects of your Drowsy de-stress meditation by listening to our exclusive binaural beats playlist for sleep. Warning! Listeners may experience high levels of relaxation and tranquility.
Click here to open in Spotify.
Meditation for sleep - 3 ways to destress and zone out fast
Stress and anxiety at bedtime is the worst. It could be the reason behind your poor sleep. But worry not. These quick fix meditations will wind down the busiest of minds. They’re easy to remember, ...
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You deserve glorious sleep. It’s that simple. Stress, overthinking, worries - the culprits that keep you awake, prevent peaceful sleep. And when waking up rested is the name of the game, it’s time...
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