Optimal lighting to set a sleep-inducing atmosphere

Ever tossed and turned at night, wondering why sleep just won't come? Your bedroom lighting might be to blame. The type of light you're exposed to before bed can make or break your sleep quality. O...

How to sleep all night without waking up

Sleeping through the night without waking up sounds like a dream (literally). Tossing and turning, waking up at odd hours, and not being able to go back to sleep will leave you groggy and tired. Bu...

Finding the best silk sleep masks for side sleepers

As a side sleeper, you know the struggle of finding sleep accessories that truly work. From the perfect pillow to keep your neck supported to a sleep mask that doesn't leave you feeling squished, i...

Sleep positions: what's best for men and women

We all know that getting a good night's sleep is crucial, but did you ever stop to think about how your sleeping position affects the quality of your rest? It turns out that the way we sleep isn't ...

Enhancing comfort on economy flights with a sleep mask

If you've ever flown on a long-haul economy flight, you'll understand how complicated it is to get some quality sleep. With small seats, loud fellow passengers and bright cabin lights, it's tricky ...

Traveler's guide to selecting the best silk sleep mask for long flights

Ah, long flights. The allure of distant destinations often comes with long stretches in tight aeroplane seats, fighting against the glare of cabin lights, the occasional snorer and the constant hum...

Enhancing meditation and relaxation with sleep masks

For meditation and deep relaxation, we think of the right environment: a quiet space, low light, and gentle sounds. But there's one tool that's frequently disregarded, and it can make a world of di...

A comprehensive guide to finding a comfortable sleep mask

Nothing is better for our well-being than a good night's rest; we all know that. But getting blissful, dream-filled sleep at night can feel like an uphill battle, especially if you're a light sleep...

Explore the 7 major benefits of using sleep masks for better sleep quality

We've all been there: tossing and turning, staring into the dark, wanting the sweet embrace of sleep that never comes. Whether it's the flicker of a streetlamp outside your window or your partner's...

Night shifts and sleep masks: a guide to better rest for workers

Working the night shift can feel like you're living in an upside-down world. While everyone else is winding down, you're gearing up. And while many are getting up with the sun, you are trying to qu...

Choosing between sleep masks and blackout curtains for better sleep

Let's be honest: getting a good night's sleep isn't always as simple as just lying down and closing your eyes. From noisy neighbours having late-night chats to that cheeky streetlamp shining direct...

Choosing the right sleep mask for sensitive skin

When you've had a long day, and all you want is a good night's sleep, eye masks can seem like a magical solution. They block light, instil a sense of calm, and signal to your brain that it's time t...

Do sleep masks contribute to skin health and prevent pimples?

When you think about a good night's sleep, what comes to mind? A cosy bed, maybe a fluffy pillow, and your favourite sleep mask. But did you know that your cloth mask might be doing more than just ...

Sleep masks for hair care: prevent breakage and control frizz

Ever wake up and wonder what went on with your hair overnight? The frizz, the breakage, the tangles—it's almost like you had a fight with your own pillow. While bedtime routines are filled with fac...

Comparing silk and cotton sleep masks: which is better for your skin

If you've ever tossed and turned, struggling to get a good night's sleep, chances are you've thought about investing in a sleep mask. After all, light blocking is one of the easiest ways to improve...

Can sleep masks reduce morning puffiness? Exploring the benefits

Waking up with puffy eyes can feel like the ultimate betrayal. You went to bed thinking you'd wake up refreshed, but instead, you're greeted with tired eyes and a swollen face staring back in the m...

Is your sleep mask causing acne? Here's what you need to know

Let's be real—there's nothing like slipping on an eye mask and drifting into blissful darkness for a sound sleep. But if you've noticed an unwelcome breakout or two along your cheeks, forehead, or ...

Your comprehensive guide to caring for and washing sleep masks

Sleep masks are a small but mighty addition to your nightly routine. They block out light, help you relax, and improve your overall sleep quality. But like any personal item, they need a little TLC...

Unveiling the truth: do sleep masks cause wrinkles?

If you’ve ever wondered whether wearing a sleep mask at night could be doing more harm than good to your sensitive skin, you’re not alone. The idea of trading beauty sleep for potential wrinkles fe...

6 quick tips to fall asleep faster

Falling asleep quickly doesn't have to be a nightly challenge. Whether stress, distractions, or an overactive mind are keeping sleep at bay, a few tweaks to bedtime habits can make all the differen...

Understanding how weighted blankets enhance sleep

Let's face it: getting a good night's sleep can feel like a struggle sometimes. Maybe you've tried everything, from turning down the lights to limiting screen time, but nothing seems to do the tric...

Techniques to calm a busy mind before bed

We've all been there—your head hits the pillow, and instead of drifting off into peaceful sleep, your racing thoughts kick into high gear. Thoughts about your day, your to-do list, or worries about...

Can't sleep despite tired eyes: discover the reasons

Ever found yourself lying in bed, your eyes heavy with exhaustion, yet sleep feels like an elusive dream? It's frustrating, isn't it? You're not alone. Many of us experience this maddening disconne...

Fast Track to Faster Sleep: Expert Advice

For decades, scientists have studied sleep and provided critical insights. By incorporating these expert tips, you can significantly enhance your life quality. Good sleep not only boosts your healt...

Closed Eyes, No Sleep

Are you up when you should be sleeping? We've compiled a list of helpful suggestions to tackle this problem. Enhancing your sleep can greatly improve your skin, looks, and overall health. Continue ...

Discovering the perfect sleep mask: an in-depth guide

Seen on long flights or used by a neighbor for their daily naps, sleep masks do more than just add a touch of style to your sleep routine. They serve a critical function by blocking out the light ...

6+1 key benefits of sleep masks for optimal sleep quality

  Who wouldn’t want to feel like Sleeping Beauty with a stylish sleep mask? Eye masks are beneficial for everyone, offering more than just stylish sleepwear. A restful night can greatly impact your...

DO SLEEP MASKS AFFECT SKIN HEALTH AND CAUSE PIMPLES?

Another morning arrives with the blare of an alarm clock, and you find yourself more exhausted than the night before. Despite reducing phone use and caffeine intake, quality sleep still eludes you....

Choosing Between a Night Mask and Blackout Curtains: What's More Effective?

When it comes to sleeping in complete darkness for the best rest, you face a choice: a night mask or blackout curtains. Both options effectively shield you from light, facilitating a peaceful night...

Identifying Insomnia: Key Symptoms to Watch For

Each night, when we surrender to sleep, our bodies and minds participate in a crucial process: nocturnal rejuvenation. This period of recovery extends beyond merely pausing our busy routines. It is...

Choosing the Ideal Sleep Mask to Safeguard Your Eyelash Extensions

If you’ve invested in eyelash extensions for that glamorous look, safeguarding them is a must—even during sleep. Here’s what you need to know to keep your lashes looking flawless. The perfect mask ...

Quick Sleep Tips: How to Drift Off Faster Every Night

Sleep serves as a fundamental pillar of health, crucial for mental and physical well-being. It aids in processing daily stress and emotions while allowing the body’s muscles, cells, and digestive s...

Essential Tips for Finding a Sleep Mask Suitable for Sensitive Skin

Using a sleep mask over your eyes greatly improves the quality of your sleep. It reduces stress from light and muscular tensions around your eyes. But it's not always beneficial for your skin. And ...

Using Sleep Masks for Healthier Hair: Combat Frizz and Breakage Effectively

Ensuring a restful sleep is essential not only for your physical health but also for maintaining luscious locks. Nighttime often brings unintended stress to your hair due to friction with the pillo...

101 of travel beauty

 In-flight beauty saviours Flying is synonymous with dry skin, tired eyes and poor sleep. But it doesn’t need to be that way. Buck the trend with these top tips.  Hydrate, hydrate, hydrate It woul...

Sleep or retinol: which one for looking young?

While we might be biased towards sleep as the foundation for everything, we took a hard look at the research behind retinol as an anti-ageing ingredient to give you a fair rundown. Our advice, of c...

Do Sleep Masks Help Prevent Morning Eye Puffiness?

Do you often wake up with puffy eyes, feeling like you've barely slept despite a full night's rest? Morning puffiness can be a common frustration, but incorporating a simple solution into your nigh...

Your Ultimate Guide to Finding the Ideal Silk Sleep Mask for Long-Haul Flights

If you often fly long distances, you know how tough it can be to get some sleep amidst the constant engine drone and bright cabin lights. This is where the right sleep mask proves invaluable. When ...

Easing Dry Eye Symptoms: The Benefits of Using Sleep Masks

When selecting a silk sleep mask means opting for unmatched comfort and effective dry eye relief. Each mask is crafted from soft, breathable materials that block out light perfectly, facilitating a...

Does Sleeping with a Mask Trigger Acne? Find Out the Truth

Securing adequate sleep is crucial for good health and optimal functioning. The use of sleep masks at bedtime has increasingly become a favorite method for many aiming to boost their sleep quality....

5 trendy beauty traps to avoid

One minute you’re told it’s the best thing to hit the market, the next minute everyone is saying it’s harmful… When it comes to health and beauty, the advice can be tricky to navigate. So we’re her...

5 new health heroes

We’ve already called it, 2024 is going to be the healthiest yet – with more consistent sleep habits at the root of it all. While we’ve already given you new sleep rituals to try, now we’ve uncovere...

A sleep ritual for everyone

We’ve previously established that sleep is the foundation of health. It keeps your mind and body functioning as it should, it helps process stress and emotions from the day before, and lets your mu...

Out with the old, in with the new

There are many ways to describe the new year reset period – when one year ends and all of its goals and resolutions go with it, to be replaced with the fresh page of a new year. We like to think of...