Relieving dry eyes: how sleep masks can help

If you're one of the many people who struggle with dry eyes, you know how annoying it can be. That gritty, irritating feeling when your eyes are tired can be a real mood buster. And although endless remedies exist, one surprisingly easy solution is likely lurking in your bedside drawer: a sleep mask. In this article, we'll take a look at how this adorable accessory could become your new BFF for dry eye symptoms.

Understanding the problem

So, what does it mean to have dry eyes? Basically, your eyes are either not producing enough tears or losing moisture too quickly. This can happen for a number of reasons, such as staring at screens too long, dry air in your home, or even certain medications. The result? Irritation, discomfort, and even blurry vision. Not fun.

It's also worth noting that poor sleep is one common cause of dry eyes. Sleep is important for the overall health of your body, including your eyes. Not getting enough shut-eye can affect tear production and make your eyes feel even drier.

How sleep masks fit into the picture

You might think of eye masks as mere tools for helping you get a better night's sleep, but they can also relieve dry eyes. Here's how:

1. Making the sleep environment darker and more comfortable

One of the main benefits of a sleep mask is that it blocks light. Light pollution, especially from streetlights or the glow of your phone, can disrupt your sleep cycle and prevent you from entering deeper stages of sleep. When you're in deep sleep, your body produces more natural tears, helping keep your eyes moist. The more restorative your sleep, the better your eyes will feel when you wake up.

2. Keeping your eyes well-moisturised

Some sleep masks, especially those designed for dry eyes, are made with materials that help retain moisture. These masks are often infused with ingredients like aloe vera or contain gel inserts for hydration. When you wear one, you create a protective barrier around your eyes, preventing dryness. This helps reduce irritating symptoms like stinging and redness. For an added benefit, you can try self-heating eye masks, which warm up and soothe your eyes.

3. Improving your sleep to support eye health

Getting quality sleep is crucial for your overall well-being, including your eye health. Lack of sleep can worsen symptoms of dry eye, so it's important to rest properly. Sleep masks can help you fall asleep faster and maintain deeper sleep throughout the night, allowing your eyes to rest and recover. The longer your eyes remain closed, the better your tear production, meaning less dryness and irritation later in the a.m.

How to choose the right sleep mask for dry eyes

Not all sleep masks are created equal, so you need to pick the right one for your needs. If dry eyes are your main issue, then be on the lookout for a mask that specifically targets the eyes. Some common features among these masks are:

• Soft, breathable materials: To prevent further irritation around the sensitive eye area, opt for a mask made from soft, breathable fabric such as cotton or silk.

• Gel inserts or hydrating features: Some masks feature gel inserts that can be chilled, while others are microwave-heated eye masks that help soothe your eyes. These can be great if you want added hydration.

• Adjustable straps: Find an eye mask that fits snugly but comfortably without causing discomfort. A sleep mask with an adjustable strap is the perfect fit.

• Moisture-retaining properties: Some masks are designed with moisture-retaining materials that ensure your eyes remain protected as you drift off. These help prevent tear evaporation and keep your tear film intact.

How to use a sleep mask for dry eyes

If you've never used a sleep mask for dry eyes before, here are some tips for getting the most out of them:

Consistency is key

To reap the full benefits, make it a habit to wear your eye mask every night. The more consistently you wear it, the more likely you are to experience long-term soothing relief.

Take regular screen breaks

If you wear contact lenses or spend a lot of time on your phone, be sure to take breaks every 20 minutes to rest your eyes and prevent eye fatigue, before resorting to your eye mask for the night.

Hydrate your eyes

To further hydrate your eyes, consider using artificial tears or a lubricating eye drop before putting on your eye mask.

Wash your mask regularly

Wash your sleep mask regularly to prevent bacteria build-up, especially if you use one with gel inserts. If your dry eyes persist, consult an eye doctor. They can help identify the cause of your symptoms and recommend the best treatment plan.

A simple solution for dry eyes and better sleep

If you have dry eyes, an eye mask might be the simple solution you've been looking for. It improves the quality of your sleep and protects your eyes from dryness by blocking out light and shielding them from environmental factors. For the ultimate eye comfort, try a Drowsy silk sleep mask.

Made from soft 22 Momme mulberry silk, these masks provide a comfortable fit while maintaining the ideal moisture balance for your eyes. Silk sleep masks also block out light, helping you achieve a deeper, more restful sleep that's vital for eye health. Choose your favourite colours, such as the elegant Green Sapphire, the soothing Sunset Pink, or the classic Akoya Pearl, and experience the perfect combination of luxury and eye care.