Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a sleep schedule and a good sleep environment as well...

aloe vera

CAN PLANTS REALLY HELP YOU SLEEP?!

Have you ever taken time to think about how clean your air is? Did you know the air quality in your bedroom can genuinely affect how well you sleep?! To level with you, neither did we! Pets and smo...

Meditation

GETTING YOUR HEAD AROUND MINDFULNESS MEDITATION IN 2021

Whether it’s the piled up laundry upstairs, an email your boss sent you or just general stress, it can be hard to keep a clear head. And if these thoughts are still swirling around your head at bed...

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deep sleep

Exploring the benefits of using an eye mask for sleep

There's nothing quite like crawling into bed at the end of a long day, pulling the covers up, and falling into a deep, restful sleep. But for some of us, quality sleep isn't always that simple. Whe...

Skin

Cherish your lashes: top 6 tips for perfect eyelash care

When it comes to beauty routines, eyelashes often get a little overlooked. But let's face it, they can really make or break a look. Whether you were born with long, thick lashes or need a little ex...

blue light

Optimal lighting to set a sleep-inducing atmosphere

Ever tossed and turned at night, wondering why sleep just won't come? Your bedroom lighting might be to blame. The type of light you're exposed to before bed can make or break your sleep quality. O...

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