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Meditation for time poor beginners
bad sleep

Meditation for time poor beginners

Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a sleep schedule and a good sleep environment as well...

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CAN PLANTS REALLY HELP YOU SLEEP?!
aloe vera

CAN PLANTS REALLY HELP YOU SLEEP?!

Have you ever taken time to think about how clean your air is? Did you know the air quality in your bedroom can genuinely affect how well you sleep?! To level with you, neither did we! Pets and smo...

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Copper meditation bowl with wooden stick being held in a hand.
Meditation

GETTING YOUR HEAD AROUND MINDFULNESS MEDITATION IN 2021

Whether it’s the piled up laundry upstairs, an email your boss sent you or just general stress, it can be hard to keep a clear head. And if these thoughts are still swirling around your head at bed...

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Blog posts

Choosing between sleep masks and blackout curtains for better sleep
sleep tips

Choosing between sleep masks and blackout curtains for better sleep

Let's be honest: getting a good night's sleep isn't always as simple as just lying down and closing your eyes. From noisy neighbours having late-night chats to that cheeky streetlamp shining direct...

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Choosing the right sleep mask for sensitive skin
Skin

Choosing the right sleep mask for sensitive skin

When you've had a long day, and all you want is a good night's sleep, eye masks can seem like a magical solution. They block light, instil a sense of calm, and signal to your brain that it's time t...

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Do sleep masks contribute to skin health and prevent pimples?
Skin

Do sleep masks contribute to skin health and prevent pimples?

When you think about a good night's sleep, what comes to mind? A cosy bed, maybe a fluffy pillow, and your favourite sleep mask. But did you know that your cloth mask might be doing more than just ...

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