Drowsy Sleep Guide
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Why it’s time for a device detox before bed
Do you find yourself endlessly scrolling through Instagram or watching one more episode of that Netflix series just before bed? While it might not seem like it all of the time, the amount of time y...
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How Cognitive Behavioural Therapy Can Help Sleep
If you toss and turn a lot while counting sheep throughout the night, cognitive behavioural therapy (CBT) could help you sleep much better. CBT can transform your thoughts and actions in a good way...
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Melatonin. Sleep help or sleep hoax?
Mela-who? Melatonin is a synthetic pharmaceutical supplement that is used worldwide as a sleep aid. It is also a naturally occurring hormone produced by the pea-sized Pineal gland in the brain. It ...
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How to use a night mask to protect eyelash extensions
If you've recently invested in eyelash extensions, you'll know how amazing they make you feel. Waking up with gorgeous, fluttery lashes every morning is a game-changer. But all beautiful things nee...
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Unveiling how sleep masks affect the quality of dreams
Ever wondered if that cosy sleep mask you wear at night is doing more than just blocking out light? Turns out, it might be influencing your dreams in ways you never imagined. Although sleep masks a...
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How sleep deprivation affects skin health and beauty
We've all been there—staying up late to finish a project, binge-watching a show, or scrolling through social media until the wee hours. The next morning, you wake up looking...not your best self. P...
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