Drowsy Sleep Guide
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Why it’s time for a device detox before bed
Do you find yourself endlessly scrolling through Instagram or watching one more episode of that Netflix series just before bed? While it might not seem like it all of the time, the amount of time y...
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How Cognitive Behavioural Therapy Can Help Sleep
If you toss and turn a lot while counting sheep throughout the night, cognitive behavioural therapy (CBT) could help you sleep much better. CBT can transform your thoughts and actions in a good way...
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Melatonin. Sleep help or sleep hoax?
Mela-who? Melatonin is a synthetic pharmaceutical supplement that is used worldwide as a sleep aid. It is also a naturally occurring hormone produced by the pea-sized Pineal gland in the brain. It ...
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Is your sleep mask causing acne? Here's what you need to know
Let's be real—there's nothing like slipping on an eye mask and drifting into blissful darkness for a sound sleep. But if you've noticed an unwelcome breakout or two along your cheeks, forehead, or ...
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Your comprehensive guide to caring for and washing sleep masks
Sleep masks are a small but mighty addition to your nightly routine. They block out light, help you relax, and improve your overall sleep quality. But like any personal item, they need a little TLC...
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Unveiling the truth: do sleep masks cause wrinkles?
If you’ve ever wondered whether wearing a sleep mask at night could be doing more harm than good to your sensitive skin, you’re not alone. The idea of trading beauty sleep for potential wrinkles fe...
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