Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a sleep schedule and a good sleep environment as well...

Motivational writing on glass. Wake up. kick ass. be kind. repeat

circadian clock

HOW TO *ACTUALLY* HACK YOUR SLEEP

Unless you’ve been living under a rock, you’ll know (or have at least experienced) that sleep is an integral building block in maintaining your physical, emotional, and mental health. You know when...

Blog posts

Skin

Is your sleep mask causing acne? Here's what you need to know

Let's be real—there's nothing like slipping on an eye mask and drifting into blissful darkness for a sound sleep. But if you've noticed an unwelcome breakout or two along your cheeks, forehead, or ...

sleep hacks

Your comprehensive guide to caring for and washing sleep masks

Sleep masks are a small but mighty addition to your nightly routine. They block out light, help you relax, and improve your overall sleep quality. But like any personal item, they need a little TLC...

Health

Unveiling the truth: do sleep masks cause wrinkles?

If you’ve ever wondered whether wearing a sleep mask at night could be doing more harm than good to your sensitive skin, you’re not alone. The idea of trading beauty sleep for potential wrinkles fe...

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