Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a sleep schedule and a good sleep environment as well...

Motivational writing on glass. Wake up. kick ass. be kind. repeat

circadian clock

HOW TO *ACTUALLY* HACK YOUR SLEEP

Unless you’ve been living under a rock, you’ll know (or have at least experienced) that sleep is an integral building block in maintaining your physical, emotional, and mental health. You know when...

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Skin

How to use a night mask to protect eyelash extensions

If you've recently invested in eyelash extensions, you'll know how amazing they make you feel. Waking up with gorgeous, fluttery lashes every morning is a game-changer. But all beautiful things nee...

dream sleep

Unveiling how sleep masks affect the quality of dreams

Ever wondered if that cosy sleep mask you wear at night is doing more than just blocking out light? Turns out, it might be influencing your dreams in ways you never imagined. Although sleep masks a...

Health

How sleep deprivation affects skin health and beauty

We've all been there—staying up late to finish a project, binge-watching a show, or scrolling through social media until the wee hours. The next morning, you wake up looking...not your best self. P...

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