Understanding how weighted blankets enhance sleep

Let's face it: getting a good night's sleep can feel like a struggle sometimes. Maybe you've tried everything, from turning down the lights to limiting screen time, but nothing seems to do the tric...

Feeling exhausted from lack of sleep leads to eating unhealthily and gaining weight

Bad Sleep

How Bad Sleep Could be Triggering Your Weight Gain

Sleep loss (lack of sleep, sleep deprivation or Insomnia) is a massive problem among adults worldwide. Health issues aside, not getting enough sleep regularly can lead to what might at first seem ...

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Skin

How to use a night mask to protect eyelash extensions

If you've recently invested in eyelash extensions, you'll know how amazing they make you feel. Waking up with gorgeous, fluttery lashes every morning is a game-changer. But all beautiful things nee...

dream sleep

Unveiling how sleep masks affect the quality of dreams

Ever wondered if that cosy sleep mask you wear at night is doing more than just blocking out light? Turns out, it might be influencing your dreams in ways you never imagined. Although sleep masks a...

Health

How sleep deprivation affects skin health and beauty

We've all been there—staying up late to finish a project, binge-watching a show, or scrolling through social media until the wee hours. The next morning, you wake up looking...not your best self. P...

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