Perimenopause and sleep: why your sleep suffers and what to do about it.

For women in their 40s and 50s, perimenopause (when your body starts to shift into menopause) and menopause (when you stop having periods) is a topic often discussed among friends. Remember the ‘m...

Blog posts

Hair

Is your lack of sleep causing hair loss?

If you've noticed more hair in your brush or clogging up the shower drain, you might be wondering what's going on. Stress? Diet? Genetics? Sure, those can all be a factor. But did you ever consider...

Meditation

Three effective meditation techniques for better sleep

Let's be honest—we've all had those nights when sleep feels impossible. You toss and turn, your mind whirls, and the more you try to go to sleep, the more awake you feel. If that sounds like you, d...

Skin

How to use a night mask to protect eyelash extensions

If you've recently invested in eyelash extensions, you'll know how amazing they make you feel. Waking up with gorgeous, fluttery lashes every morning is a game-changer. But all beautiful things nee...

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