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Choosing between sleep masks and blackout curtains for better sleep
sleep tips

Choosing between sleep masks and blackout curtains for better sleep

Let's be honest: getting a good night's sleep isn't always as simple as just lying down and closing your eyes. From noisy neighbours having late-night chats to that cheeky streetlamp shining direct...

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Sleep masks for hair care: prevent breakage and control frizz
sleep upgrade

Sleep masks for hair care: prevent breakage and control frizz

Ever wake up and wonder what went on with your hair overnight? The frizz, the breakage, the tangles—it's almost like you had a fight with your own pillow. While bedtime routines are filled with fac...

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Comparing silk and cotton sleep masks: which is better for your skin
get drowsy

Comparing silk and cotton sleep masks: which is better for your skin

If you've ever tossed and turned, struggling to get a good night's sleep, chances are you've thought about investing in a sleep mask. After all, light blocking is one of the easiest ways to improve...

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Your comprehensive guide to caring for and washing sleep masks
sleep hacks

Your comprehensive guide to caring for and washing sleep masks

Sleep masks are a small but mighty addition to your nightly routine. They block out light, help you relax, and improve your overall sleep quality. But like any personal item, they need a little TLC...

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Perimenopause and sleep: why your sleep suffers and what to do about it.
Bad Sleep

Perimenopause and sleep: why your sleep suffers and what to do about it.

For women in their 40s and 50s, perimenopause (when your body starts to shift into menopause) and menopause (when you stop having periods) is a topic often discussed among friends.  Remember the ‘m...

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Two hands reaching upward in the sky.
CBT

How Cognitive Behavioural Therapy Can Help Sleep

If you toss and turn a lot while counting sheep throughout the night, cognitive behavioural therapy (CBT) could help you sleep much better. CBT can transform your thoughts and actions in a good way...

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The ultimate pillow for a deeper longer sleep
deep sleep

The Ultimate Pillow Selection Guidebook

The answer to the sleep you’ve been searching for could be lying where you least expected it - right under your head! If you’re going to invest in a sleep-worthy accessory, you might want to consid...

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Blog posts

Choosing between sleep masks and blackout curtains for better sleep
sleep tips

Choosing between sleep masks and blackout curtains for better sleep

Let's be honest: getting a good night's sleep isn't always as simple as just lying down and closing your eyes. From noisy neighbours having late-night chats to that cheeky streetlamp shining direct...

Read more
Choosing the right sleep mask for sensitive skin
Skin

Choosing the right sleep mask for sensitive skin

When you've had a long day, and all you want is a good night's sleep, eye masks can seem like a magical solution. They block light, instil a sense of calm, and signal to your brain that it's time t...

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Do sleep masks contribute to skin health and prevent pimples?
Skin

Do sleep masks contribute to skin health and prevent pimples?

When you think about a good night's sleep, what comes to mind? A cosy bed, maybe a fluffy pillow, and your favourite sleep mask. But did you know that your cloth mask might be doing more than just ...

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