Exploring the benefits of using an eye mask for sleep

There's nothing quite like crawling into bed at the end of a long day, pulling the covers up, and falling into a deep, restful sleep. But for some of us, quality sleep isn't always that simple. Whe...

Sleep positions: what's best for men and women

We all know that getting a good night's sleep is crucial, but did you ever stop to think about how your sleeping position affects the quality of your rest? It turns out that the way we sleep isn't ...

Enhancing comfort on economy flights with a sleep mask

If you've ever flown on a long-haul economy flight, you'll understand how complicated it is to get some quality sleep. With small seats, loud fellow passengers and bright cabin lights, it's tricky ...

A comprehensive guide to finding a comfortable sleep mask

Nothing is better for our well-being than a good night's rest; we all know that. But getting blissful, dream-filled sleep at night can feel like an uphill battle, especially if you're a light sleep...

Explore the 7 major benefits of using sleep masks for better sleep quality

We've all been there: tossing and turning, staring into the dark, wanting the sweet embrace of sleep that never comes. Whether it's the flicker of a streetlamp outside your window or your partner's...

Choosing between sleep masks and blackout curtains for better sleep

Let's be honest: getting a good night's sleep isn't always as simple as just lying down and closing your eyes. From noisy neighbours having late-night chats to that cheeky streetlamp shining direct...

Sleep masks for hair care: prevent breakage and control frizz

Ever wake up and wonder what went on with your hair overnight? The frizz, the breakage, the tangles—it's almost like you had a fight with your own pillow. While bedtime routines are filled with fac...

Comparing silk and cotton sleep masks: which is better for your skin

If you've ever tossed and turned, struggling to get a good night's sleep, chances are you've thought about investing in a sleep mask. After all, light blocking is one of the easiest ways to improve...

Your comprehensive guide to caring for and washing sleep masks

Sleep masks are a small but mighty addition to your nightly routine. They block out light, help you relax, and improve your overall sleep quality. But like any personal item, they need a little TLC...

Perimenopause and sleep: why your sleep suffers and what to do about it.

For women in their 40s and 50s, perimenopause (when your body starts to shift into menopause) and menopause (when you stop having periods) is a topic often discussed among friends.  Remember the ‘m...

How Cognitive Behavioural Therapy Can Help Sleep

If you toss and turn a lot while counting sheep throughout the night, cognitive behavioural therapy (CBT) could help you sleep much better. CBT can transform your thoughts and actions in a good way...

The Ultimate Pillow Selection Guidebook

The answer to the sleep you’ve been searching for could be lying where you least expected it - right under your head! If you’re going to invest in a sleep-worthy accessory, you might want to consid...