Optimal lighting to set a sleep-inducing atmosphere

Ever tossed and turned at night, wondering why sleep just won't come? Your bedroom lighting might be to blame. The type of light you're exposed to before bed can make or break your sleep quality. O...

How to sleep all night without waking up

Sleeping through the night without waking up sounds like a dream (literally). Tossing and turning, waking up at odd hours, and not being able to go back to sleep will leave you groggy and tired. Bu...

Finding the best silk sleep masks for side sleepers

As a side sleeper, you know the struggle of finding sleep accessories that truly work. From the perfect pillow to keep your neck supported to a sleep mask that doesn't leave you feeling squished, i...

Sleep positions: what's best for men and women

We all know that getting a good night's sleep is crucial, but did you ever stop to think about how your sleeping position affects the quality of your rest? It turns out that the way we sleep isn't ...

Enhancing comfort on economy flights with a sleep mask

If you've ever flown on a long-haul economy flight, you'll understand how complicated it is to get some quality sleep. With small seats, loud fellow passengers and bright cabin lights, it's tricky ...

Traveler's guide to selecting the best silk sleep mask for long flights

Ah, long flights. The allure of distant destinations often comes with long stretches in tight aeroplane seats, fighting against the glare of cabin lights, the occasional snorer and the constant hum...

A comprehensive guide to finding a comfortable sleep mask

Nothing is better for our well-being than a good night's rest; we all know that. But getting blissful, dream-filled sleep at night can feel like an uphill battle, especially if you're a light sleep...

Explore the 7 major benefits of using sleep masks for better sleep quality

We've all been there: tossing and turning, staring into the dark, wanting the sweet embrace of sleep that never comes. Whether it's the flicker of a streetlamp outside your window or your partner's...

Choosing between sleep masks and blackout curtains for better sleep

Let's be honest: getting a good night's sleep isn't always as simple as just lying down and closing your eyes. From noisy neighbours having late-night chats to that cheeky streetlamp shining direct...

Choosing the right sleep mask for sensitive skin

When you've had a long day, and all you want is a good night's sleep, eye masks can seem like a magical solution. They block light, instil a sense of calm, and signal to your brain that it's time t...

Your comprehensive guide to caring for and washing sleep masks

Sleep masks are a small but mighty addition to your nightly routine. They block out light, help you relax, and improve your overall sleep quality. But like any personal item, they need a little TLC...

6 quick tips to fall asleep faster

Falling asleep quickly doesn't have to be a nightly challenge. Whether stress, distractions, or an overactive mind are keeping sleep at bay, a few tweaks to bedtime habits can make all the differen...

Techniques to calm a busy mind before bed

We've all been there—your head hits the pillow, and instead of drifting off into peaceful sleep, your racing thoughts kick into high gear. Thoughts about your day, your to-do list, or worries about...

Perimenopause and sleep: why your sleep suffers and what to do about it.

For women in their 40s and 50s, perimenopause (when your body starts to shift into menopause) and menopause (when you stop having periods) is a topic often discussed among friends.  Remember the ‘m...

How Cognitive Behavioural Therapy Can Help Sleep

If you toss and turn a lot while counting sheep throughout the night, cognitive behavioural therapy (CBT) could help you sleep much better. CBT can transform your thoughts and actions in a good way...

How ASMR Could Supercharge Your Sleep Game

If you’re a regular visitor to YouTube (especially if you’ve searched for one of those relaxing sleep-help videos late at night) the chances are you’ll have come across some slightly strange conten...