Relieving dry eyes: how sleep masks can help

If you're one of the many people who struggle with dry eyes, you know how annoying it can be. That gritty, irritating feeling when your eyes are tired can be a real mood buster. And although endles...

Is your lack of sleep causing hair loss?

If you've noticed more hair in your brush or clogging up the shower drain, you might be wondering what's going on. Stress? Diet? Genetics? Sure, those can all be a factor. But did you ever consider...

Three effective meditation techniques for better sleep

Let's be honest—we've all had those nights when sleep feels impossible. You toss and turn, your mind whirls, and the more you try to go to sleep, the more awake you feel. If that sounds like you, d...